Today on one of my favourite kitchen/food blogs they talking about taking a 10 minute interlude from our normal busy lives. In my own words: Brew a cup of tea, take a favourite plate and eat something sweet on it away from your desk, laptop, till whatever and look out the window. Really look – gaze even.
For her full post click here: http://www.thekitchn.com/thekitchn/snacks/midweek-meditation-an-invitation-to-a-10minute-interlude–160358
When it gets dark at 4:50 PM and the sky is a little grey it is important to take those quiet moments and be still. Maybe call someone you love afterwards and say how’s it going. Emma Bridgewater knows: Happiness is cup of tea and a new magazine.
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That mug is perfection. I heartily agree! It’s so easy to get caught up in the hullabaloo. But making ‘me-time’ makes such a difference in being effective at all that hullabaloo!
Exactly. It grounds us before we take on the world with our awesomeness.
What a great mug…and a good reminder to “unplug” and sit quietly to just rest. Thanks for passing it along!
Anytime Olivia! They also have a happiness is a cup of coffee and a good book. I like to think both are true.